Seared scallops on spiced cauliflower puree 160 calories

Eat like royalty while on a medical weight loss diet

This dish is just heaven and a real treat to your palate

 

Diet4Shape HCD Seared Scollops
Seared scallops on spiced cauliflower puree
Print Recipe
Servings Prep Time
1 person 3 minutes
Cook Time
10 minutes
Servings Prep Time
1 person 3 minutes
Cook Time
10 minutes
Diet4Shape HCD Seared Scollops
Seared scallops on spiced cauliflower puree
Print Recipe
Servings Prep Time
1 person 3 minutes
Cook Time
10 minutes
Servings Prep Time
1 person 3 minutes
Cook Time
10 minutes
Instructions
  1. Place cauliflower, onion, chili flakes, corriander seeds, rosemary and stock, salt and pepper in a pot and bring gently to the boil and continue cooking until the cauliflower is soft and most of the liquid absorbed.
  2. You may need to add a little more liquid during the cooking process or if too much you may need to remove excess.
  3. In the meantime heat a non-stick pan to a high heat.
  4. Salt and pepper you scallops
  5. Sear in the hot pan about 1 minute each side they are to be slightly opaque.
  6. Puree your cauliflower mixture and spread on a plate top with scallops.
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