Chargrilled Octopus with salad 142 calories

It’s definitely BBQ season and no reason not to have one just because you are loosing weight fast

Chargrilled Octopus with salad 142 calories

Print Recipe

• CourseMain Dish

Servings	Prep Time
1 person	5 minutes

Cook Time

4 minutes

Servings Prep Time 1 person 5 minutes

Cook Time 4 minutes

Chargrilled Octopus with salad 142 calories Print Recipe CourseMain Dish Servings Prep Time 1 person 5 minutes Cook Time 4 minutes Servings Prep Time 1 person 5 minutes Cook Time 4 minutes

Ingredients

• 100 grms Octopus
• 1 juice of lemon
• 1 clove garlic minced
• 1 whole birds eye red chili finely sliced
• 1 juice of a lemon
• 6 cherry tomatoes
• 1/4 red onion finely sliced
• 6 lettuce leaves
• 1 cup cucumber sliced

Servings: person

Instructions

1. Clean your octopus thoroughly and pat dry.
2. Season with salt and pepper and throw on the Bbq for about 4 minutes until cooked.
3. Mix all other ingredients to make your salad and toss in octopus.

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