3 way beef (make 3 meals all at once) 240 calories

Our 3 way HCG diet trick.

We all have such busy schedules these days whether it is work, children or play so why not make 3 meals in one session.

Saving you time while loosing weight fast.

These recipes will make you a beef burger, baked beef balls to server with your favorite vegetable or meat ball pasta and bolognaise.

3-way-beef-diet4shape HCG Diet Sydney
3 way beef (make 3 meals all at once) 240 calories
Print Recipe
Servings Prep Time
1 people 15 minutes
Cook Time Passive Time
15 minutes 10 minutes
Servings Prep Time
1 people 15 minutes
Cook Time Passive Time
15 minutes 10 minutes
3-way-beef-diet4shape HCG Diet Sydney
3 way beef (make 3 meals all at once) 240 calories
Print Recipe
Servings Prep Time
1 people 15 minutes
Cook Time Passive Time
15 minutes 10 minutes
Servings Prep Time
1 people 15 minutes
Cook Time Passive Time
15 minutes 10 minutes
Ingredients
Servings: people
Instructions
  1. Beef burger and Beef balls Put in a small food processor 1/2 onion, 1 clove of garlic, parsley and mix to a paste. Add 200 grams for the beef mince and process to blend. Remove 1/2 of mixture and form into a Pattie and chill in fridge for 10 minutes. Add cherry tomatoes to the mix and process again. This will be a fine mix mould into small balls and place in a non-stick pan and put in the over 180 degrees for 15 minutes and bake. Beef burger serve with a generous salad or 1 cup of vegetable of your choice. Baked beef balls serve in an Asian style soup, with vegetable of your choice, salad or add ½ cup of base tomato sauce and serve with slim pasta. Bolognaise Put garlic and onion in a non-stick pan and sauté in water for 2 – 3 minutes. Add mince to pan and stir until browned add sauce and heat through. Serve with slim pasta and a salad or vegetable of your choice.
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