The shopping cart is your first step towards your fat loss journey.
It is very important that you get your shopping right for the diet
so you need to be prepared and think about your meals for the week.
Weekly food list:
|Protein Sources||Vegetables Sources|
|Skinless Chicken Breast||Asparagus|
|2 Whole Eggs||Lettuce|
|Cottage Cheese||Snow peas|
|Canned Tuna in spring water||Spinach, Rocket, Kale|
You may choose to buy all your proteins in the first week to weigh measure and portion ready for your meals. I find this the easiest way.
Below is a typical weekly shopping list and remember write out your list and stick to it to avoid getting tempted.
Mix seafood, white fish
Cottage cheese, Tofu
1 bunch of Asparagus
1 bunch of Kale
¼ of cabbage
Baby spinach leaves 2 cups
1 bunch of bok choy
Additional to the vegetables as they are free foods
1 head of lettuce
1 punnet of cherry tomatoes or 6 medium tomatoes
4 brown onions
1 red onion
1 bunch of shallots
1 bulb of garlic
1 piece of ginger
6 birds eye red chillies
Fresh herbs of my choice.
Good quality Apple cider vinger
Chicken and Vegetable stock preferred brand Massel
Slim pasta noodles
Dried herbs such as Rosemary, thyme, oregano, five spice, flavoured seasonings such as Cajun
Stevia if required
Soda water (not mineral)