HCG diet Food lists and allowances

HCG Sample Meals:

120g Choice of Animal Protein + Salmon


150g White Fish/ mix seafood


100g Tofu or Cottage Cheese


 x2 Whole eggs


Large serve of leafy greens or Vegetables


Free Foods: (optional)

  • Coffee (no milk add stevia to sweeten if need be)
  • Green Tea, herbal tea, black tea
  • Bone broth (homemade)
  • Miso soup (homemade)
  • Lite Aeroplane Jelly (1-2 sachets)
  • Slendier noodles (optional with meals 1 and 2)

Stock or stock cubes – check the back of the packets you would be surprised from Brand to Brand are different my preference is Massel if using the fluid stick to 1 cup and 1 cube.Tips: Remember while on the HCG diet -you need to count your calories for your free foods that you can add to your meals so don’t over add just 1 cup of lettuce and 1 tomato or 6 baby tomatoes and a quarter of an onion.

Did you know you can sauté onions and garlic in water? Works just as well.

Slim Pasta – this is made from Konjac under 20 calories a packet you can buy from the Supermarket or in health food stores.

Psyllium husks just another little trick especially if you are missing your schnitzel. Mix with herbs and coat your chicken and dry fry in a non-stick pan.

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